Line Drills: side-on
Moving with gyaku-zuki - inside
This is practice for moving off line smoothly straight after gyaku-zuki ready for another punch. Push the defender's leading arm out of the way prior to punching, care with footwork to ensure the back foot moves out first and change the angle.
Moving with gyaku-zuki - outside
This is practice for moving off line smoothly straight after gyaku-zuki ready for another punch. Push the defender's leading arm out of the way prior to punching, care with footwork to ensure the back foot moves out first and change the angle.
Landing for set-up after mawashi-geri - inside
Practice efficient footwork after kicking to enable another consecutive kick. Land the kicking foot to line up with the next target and quickly follow with the back leg.
Landing for set-up after mawashi-geri - outside
Practice efficient footwork after kicking to enable another consecutive kick. After each kick you should shift both legs to line up with the next target as the foot is retracted in one motion.
