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Kihon

Punches

These are the main striking techniques using the hand that you will come across in basic kihon training.

Oi zuki

Oi zuki

Lunge punch / stepping punch
Gyaku zuki

Gyaku zuki

Reverse punch
Choku zuki

Choku zuki

Straight punch
Kizami zuki

Kizami zuki

Jab punch
Nukite

Nukite

Spear hand
Uraken

Uraken

Back fist

Check out the sources for more awesome content at:

https://hdki.org/

http://blog.shotokansensei.com/

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