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Agility Ladder Drills
Basic to medium difficulty
The agility ladder is an excellent tool to train for fast and nimble movement. Care should be taken with these plyometric type exercises for those with any injuries.
2 Foot Run
2 Foot Lateral Hops One Side
Forward Backward Hops
In-In Out-Out
Heisman Shuffle
Lunge shuffle
2 Foot Lateral Run
2 Foot Lateral Hops
Icky Shuffle
Straddle Kiba-dachi Hops
180 Degree Rotations
Fight shuffle
Right Leg Trail Whip
Sideways Right Leg Trail Whip
Sideways Right Leg Lead Whip
Step In-Out Mawashi-geri
Lateral Hand Steps
Lateral Hand Hops
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