Agility Ladder Drills

Basic to medium difficulty

The agility ladder is an excellent tool to train for fast and nimble movement.  Care should be taken with these plyometric type exercises for those with any injuries.

2 Foot Run

2 Foot Lateral Hops One Side

Forward Backward Hops

In-In Out-Out

Heisman Shuffle

Lunge shuffle

2 Foot Lateral Run

2 Foot Lateral Hops

Icky Shuffle

Straddle Kiba-dachi Hops

180 Degree Rotations

Fight shuffle

Right Leg Trail Whip

Sideways Right Leg Trail Whip

Sideways Right Leg Lead Whip

Step In-Out Mawashi-geri

Lateral Hand Steps

Lateral Hand Hops

OPENING HOURS

Mondays

6:00pm-7:00pm

Fridays

7:00pm-8:15pm

The Magna Carta School

St Paul's Rd, Staines-upon-Thames, TW18 3HJ, England

 

St Hilda's Church Hall, Stanwell Rd, Ashford, TW153QL, England

Contact US

Email: sensei@junzenkarate.com

Tel: 07595 291519

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